November 25, 2010




The Benefits of Playing Outside in the Snow...Sending children outside to play may not only be healthier for them physically, but it may be better for them psychologically too. And while we're at it, why don't we join them and play out in the snow as well!

A research project called Child of Our Time produced by the BBC is tracking the growth of twenty-five children from the time they're born until they become adults. After reaching the midpoint of this study, they've made an important observation - children who play outside laugh more.

They say that laughter is the best medicine and this holds true for adults and children alike! Not only is laughter a stress reliever, but the physical movements involved with laughing gives the heart and lungs a workout. Laughter also stimulates the immune system to fight off colds and viruses that children are so susceptible too. If playing outside causes children to laugh more - it's something we all need a little more of! Children playing outside experience other health benefits as well. They're more likely to be adventurous and open to new experiences than a child who lives life vicariously - parked in front of the television set. Outdoor play fuels our imagination and teaches us how to be resourceful by creating our own entertainment. It also brings us closer to nature.

Of course there are also the more obvious health benefits of playing outside such as positive benefits on the heart and a reduction in the risk of certain diseases such as diabetes and obesity. Running and jumping builds stronger bones and muscles. How many of us are getting enough vitamin D? The best source of vitamin D is the sun and when we spend all our time indoors, our risk of developing a vitamin D deficiency is high - which could lead to health problems later in life. So avoid grumbling and get outside and play in the snow!

November 22, 2010

Give your loved ones the Gift of Health this holiday season with any one of the following special offers currently available at Glow Acupuncture & Wellness Center!

Margarete Eller and Massimo De Angelis, Certified Ohashiatsu® Instructors and Practitioners are offering a 20% discount to all clients this month for any body work. This is a great opportunity to try Ohashiatsu® and experience the benefits of this type of bodywork.



Susan Polano, Oceana Massage, is offering a hugely discounted massage this month. A one hour massage is $50. Don’t miss out on this great deal!



Sabeeha Kurji and Andrea Lamont, R.TCM.P’s are offering 25% off to all patients on their next acupuncture treatment when they refer a friend. Please be sure to mention this web offer upon booking.



Gift Certificate are available at Glow and make the greatest holiday gift for the most discerning person on your list! This year, give your loved ones the gift of health and wellness! They can choose what services would best suit them, you just have to decide on the amount. Also, we can put together packages with our beautiful Glow Teas, custom packaged for us from Tea in the Sahara. Feel free to call and ask to speak with Riadh, our in-house tea specialist, who can advise you on what’s right for you. You don’t even have to leave the house! We will take care of everything and even mail your gift if you would like.