A sunny Sunday! We deserve it. The grey skies this past week maybe were just a little too grey for it to feel really springy...perhaps with winter holding on, maybe we all have been procrastinating a little too? Spring is a season of creation and development. This is the time you may look at your life and make a new plan. Consider what you want to clear out of your environment and within yourself (spring cleaning, if you will...) Now is the time to create space and allow for new energy, ideas and growth in our work, relationships and lives.
Why not put the sunny Sunday boost to good use and kick off your week by getting outside and enjoying the spring time. Take a walk on the seawall - or maybe even strap on your runners and go for a jog. Breathe deep and enjoy the view!
Think GREEN - Kick the coffee habit and give green tea a shot once and for all. The populated list of health benefits from green tea is too many to ignore! A killer immunity booster, it can help cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and even tooth decay. It has also been used as a medicine for 4000 years in China (everything from headaches to depression) It still has caffeine, so you get the a little jolt, but less of the crash that coffee provides.
Spring Salads! Revitalizing and light. By loading up on healthy greens these 2 qualities will mirror themselves in how you feel.
I had some great events to list over the past weekend, sadly I was offline due to a melted cord phenomenon on my macbook :(
Hoping that some were able to get out to the Portobello West Market, or the Blim* community market that took place today. Check the links to see future dates - if you're into shopping local, these events aren't to be missed.
*Blim is an amazing little workshop located at Main & 17th. Pretty much daily, there is a workshop or drop in class where you can make your own screen prints, knit, attend life drawing class and much more. Very fun, funky and inspiring.
Why not put the sunny Sunday boost to good use and kick off your week by getting outside and enjoying the spring time. Take a walk on the seawall - or maybe even strap on your runners and go for a jog. Breathe deep and enjoy the view!
Think GREEN - Kick the coffee habit and give green tea a shot once and for all. The populated list of health benefits from green tea is too many to ignore! A killer immunity booster, it can help cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and even tooth decay. It has also been used as a medicine for 4000 years in China (everything from headaches to depression) It still has caffeine, so you get the a little jolt, but less of the crash that coffee provides.
Spring Salads! Revitalizing and light. By loading up on healthy greens these 2 qualities will mirror themselves in how you feel.
I had some great events to list over the past weekend, sadly I was offline due to a melted cord phenomenon on my macbook :(
Hoping that some were able to get out to the Portobello West Market, or the Blim* community market that took place today. Check the links to see future dates - if you're into shopping local, these events aren't to be missed.
*Blim is an amazing little workshop located at Main & 17th. Pretty much daily, there is a workshop or drop in class where you can make your own screen prints, knit, attend life drawing class and much more. Very fun, funky and inspiring.
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